Diseases can be eliminated through physical activity/Exercise reduces the chances of diseases:

      We hear from experts almost every day that exercise is incredibly beneficial for our health. First of all, exercises that help to lose weight and stay in shape are good for other things? Physiotherapy and Rehabilitation Department Head Prof. Dr. Defne Kaya explained.

Regular exercise prevents a disease you never thought possible: high blood pressure!

Hypertension:

 It causes diseases such as heart attack, stroke, kidney diseases, and heart failure. Experts emphasizing that regular use and follow-up of medicines are vital for people with high blood pressure; drawing attention to the importance of exercise on blood pressure, it also lists safe exercises to be done after the age of 35.

Blood pressure:

Like blood pressure medications, exercise is also very effective in keeping blood pressure under control. Exercise reduces high blood pressure by 4.33 mmHg, and regular exercise in addition to medication reduces high blood pressure by 8.96 mmHg. Almost 9 unit reduction is very important in high blood pressure treatment.

Heart-friendly exercises: Walking, swimming, and weight lifting:

Walking, swimming and weight lifting exercises are also very beneficial for the heart. There are two important markers for adequate and health-enhancing exercise prescription. These markers can be listed as follows;

1. "At which heart rate to evaluate your heart-lung system and start burning fat?"

2. "By evaluating muscle strength, how much weight is placed on the muscles to support fat burning?"

For answer visit a physiotherapist.

What exercises should be done after the age of 35?

·        Brisk walking (especially Nordic walking)

·        Weight training

·        Climbing up and downstairs

·        Weight lifting and carrying (You can try it in grocery shopping)

·        Exercise with colored resistance bands

·        Heavy work you can do in the garden

·        If you have been doing it before, you can continue running.

·        Which Diseases Do Exercise Prevent?

Maintain your health with 150 minutes of exercise a week:

Do not deprive your muscles and bones, soul, heart and brain of oxygen by doing exercises such as cycling, brisk walking, and swimming for at least 150 minutes a week that will keep your heart beating healthily and exercises such as weights, Pilates, yoga at home. Exercise, your heartbeat healthily for your good memories in your life.

Conclusion:

       Daily exercise of few minutes reduces the risk of diseases. If we give some time to ourselves- self the output will be incredible. We remain happy throughout the day. Exercise prevents dozens of diseases like diabetes, obesity, depression, and many others. Just start doing exercise and live long.